The body, mind, spirit and health connection have always been a way of life for her. Instructor Bio: Tamara Ballif was born in Los Angeles California and has lived in South Texas for the last 37 years.

This class will assist in modifications appropriate for all levels and stages of treatment or recovery. Suggested donation (not required) of $5 - $10 can be made when you register.*** Please get cleared by your medical doctor to perform physical activity prior to attending this class. (Recibirá un correo electrónico con la información en línea de su clase después de registrarse.)

Please try to virtually arrive 10 minutes prior to the start of class. Please save your confirmation email to access the class on the day of the event. *** The zoom class link can be found on the bottom of your rsvp confirmation email that you will receive after you register. Música + Actitud + Movimiento = Ja-api ! ) Ven y divertirte ¡y lograr tu bienestar integral! Ja-api se realiza descalzo o con calcetines, y ropa cómoda o de ejercicio. Está exento de errores, el instructor en ningún momento corrige a los participantes, cada persona lo realiza tomando en cuenta sus propias posibilidades la recomendación más importante es que todo el tiempo se mantengan atentos a su cuerpo y eviten forzarlo. Ja-api es un programa sencillo y amigable que puede ser ejecutado por todas las personas. (Ja-api es un innovador programa de acondicionamiento físico y mental que fusiona música y movimientos corporales realizados con una Intención determinada, acompañados de actitud positiva para obtener un efecto transformador en la vida de las personas que lo practican. This class teaches us to live relaxed and happy! There is no wrong way to do Ja-api, and that's the beauty of it! Participants follow the general recommended movements offered by the instructor, always listening to and accommodating their body, while feeling the attitude of the intention, and performing the moves at their own intensity. Ja-api is done barefoot or with socks, and wearing comfortable clothes or exercise wear. It is simple, friendly, and a fun experience and can be practiced by EVERYONE! Ja-api combines music and body movements that are creatively designed to express specific intentions, supported by a positive attitude, achieving a transformative effect in the lives of all who practice it. Class description: Ja-api class pronounced 'Happy' and is an innovative physical and mental conditioning program.

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